Ahh, Here's to a good night's sleep! - BoomerWomenSpeak.com

You are not logged in. [Log In] Boomer Women Speak » Forums » General » Re-defining Life » Ahh, Here's to a good night's sleep!

Site Links

Who's Online

0 Registered (), 351 Guests and 3 Spiders online.

Key: Admin, Global Mod, Mod

Forum Stats

3239 Members
63 Forums
16332 Topics
210704 Posts

Max Online: 658 @ 11/09/24 04:15 PM

Page 2 of 2

Topic Options

#221499 - 07/08/19 06:12 PM Re: Ahh, Here's to a good night's sleep! [Re: montx]
Anne Holmes Boomer in Chief Registered: 03/11/10 Posts: 3212 Loc: Illinois	Montx, I'm interested in your mag gel. I know the main ingredient in my Dr Teals bath salts is epsom salt, which is magnesium sulfate. And from what I can read, our skin has some ability to absorb the magnesium, which is why soaking in epsom salts is helpful. Still, I can't spend all night in the tub! So a cream or gel might help me, too. Meanwhile, I like the lavender scented Dr Teals, because the scent is relaxing and I believe it helps me get to sleep quicker... _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
Top

#221500 - 07/08/19 09:44 PM Re: Ahh, Here's to a good night's sleep! [Re: Anne Holmes]
montx Registered: 04/07/08 Posts: 22	I use Dr. Teals Epsom salt in the bath, also. I also put a tbsp of his bubble bath, along with some baking soda. (My fav is the aloe.) When I'm feeling weak and/or anxious, I'll soak about 30 mins. But for my restless leg and bothersome hip, I use a hospital grade mag gel from "Health & Wisdom" (online). It stinks, but it works so well for me. I rub it on the bottoms of my feet and put socks on, before going to bed. Of course, I end up kicking the socks off sometime during the night, but by then the gel has soaked in. I've also been told this is a good way to get the mag to the heart, which needs it since we are all so deficient these days.
Top

#221503 - 07/09/19 03:47 PM Re: Ahh, Here's to a good night's sleep! [Re: montx]
Anne Holmes Boomer in Chief Registered: 03/11/10 Posts: 3212 Loc: Illinois	Thanks for that info, Mona! I'll look for mag gel online. _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
Top

Page 2 of 2

Previous Topic

Index

Next Topic

Hop to:

Boomer Women Speak
9672 W US Highway 20, Galena, IL 61036 • info@boomerwomenspeak.com • 1-877-BOOMERZ

Boomer Women Speak cannot be held accountable for any personal relationships or meetings face-to-face that develop because of interaction with the forums. In addition, we cannot be held accountable for any information posted in Boomer Women Speak forums.

Boomer Women Speak does not represent or endorse the reliability of any information or offers in connection with advertisements,
articles or other information displayed on our site. Please do your own due diligence when viewing our information.

Privacy Policy • Terms of Use • Disclaimer

Copyright 2002-2019 • Boomer Women Speak • BoomerCo Inc. • All rights reserved